I can’t believe it but I did it! I published another book whilst still travelling and working at sea titled :How Stretching Changed My Life: The Ultimate Guide to Stretching!! I felt the need to get this book out to the world because stretching has truly changed my life.
I go into more detail in the book but I never used to take stretching seriously, I only saw it as some “airy fairy” type of exercise. Through my journey with it from my late 20’s through to now at age 38; after going through so many varied events in my life; then studying, teaching and practising it on the ship has brought me countless benefits including to my mental/ emotional/spiritual health; body strength; flexibility; posture; anti-ageing and so much more!
Join me as I take you through my personal story with stretching; its numerous benefits which you will relate to plus an easy how-to picture guide of stretches for the full body for any gender, level, age and locality. You can literally do these anywhere and I took all the pictures in the book on the P&O Arcadia ship, whilst travelling on the Atlantic Ocean haha – so you have no excuses boo boo. You can also use this as an easy workout guide whilst travelling to keep you mobile and flexible if you don’t have time to do any resistance or cardio based workouts for example.
- In any android phone, iphone or tablet – download the free Kindle app onto your device.
- Then go onto the Amazon Kindle store site of your country.
- Enter in the search box ‘Teurai stretching’ and the book will come up in my list of already published books!
Let’s stretch together!!
Join me in my next blog where I continue to talk about my phenomenal mental, emotional and spiritual transition as I trained at the Fitness & Business Academy in London – in preparation for my role as an International Personal Trainer working onboard a luxury 5 star cruise ship!
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