First Podcast Guest Interview: Fitness Legend Otis Goredema!

Episode 2 and my FIRST guest interview on my podcast “Under the Tree with Tee” is now live and is with Zimbabwean based Fitness Legend; Mentor/Coach to many globally; Personal Trainer + former Bodybuilder Otis Goredema! His own personal mentor was the great late Reg Park (entrepreneur, actor, winner of many Mr. Universe titles and Arnold Schwarzenegger’s … Continue reading First Podcast Guest Interview: Fitness Legend Otis Goredema!

Employee Wellness: Why Does It Even Matter?

Non communicable diseases on a global level The World Health Organisation (WHO) states that Non Communicable Diseases (“NCD’s”) are the leading cause of death worldwide. Non communicable means diseases that are not able to be transmitted from one person to another. Such diseases are ones which are mainly caused by lifestyle conditions such as diabetes; … Continue reading Employee Wellness: Why Does It Even Matter?