Hi everyone! I hope you are well and safe where you are. We are still in stage 4 lockdown here in Melbourne and maybe the restrictions will be lifted in mid-September. Anyhow, we will get through this too! So, it’s exciting that Fitness To A Tee is currently turning a new leaf as we rebrand! … Continue reading It’s time for a revamp!
I’m so excited to share with you the exciting project that I have been setting up and working on for the last few months! This is something I’ve always dreamt of, never really knowing when I would do it. As some of you know from following my interviews and/or Fitness To A Tee posts, when … Continue reading Fitness clothing brand launch 2020: Fitness leaf!
COME & WALK WITH ME It’s been a while since I wrote a “real talk” type of blog post and for the last few days I could feel that I needed to write this! I’m so excited for the new projects that I have been blessed to complete this year and I’m currently working on … Continue reading Tiny steps…you CAN stand up again!
Episode 2 and my FIRST guest interview on my podcast “Under the Tree with Tee” is now live and is with Zimbabwean based Fitness Legend; Mentor/Coach to many globally; Personal Trainer + former Bodybuilder Otis Goredema! His own personal mentor was the great late Reg Park (entrepreneur, actor, winner of many Mr. Universe titles and Arnold Schwarzenegger’s … Continue reading First Podcast Guest Interview: Fitness Legend Otis Goredema!
I’m so grateful to have published my podcast: “Under the Tree with Tee!” I’m most alive when I create through ALL my work – a priceless feeling which I can never find the right words for. Know that you that you can live to your fullest with whatever resources you have; you CAN overcome struggles … Continue reading Podcast published: “Under the tree with Tee!”
Non communicable diseases on a global level The World Health Organisation (WHO) states that Non Communicable Diseases (“NCD’s”) are the leading cause of death worldwide. Non communicable means diseases that are not able to be transmitted from one person to another. Such diseases are ones which are mainly caused by lifestyle conditions such as diabetes; … Continue reading Employee Wellness: Why Does It Even Matter?
In this blog, I share various vlog (video diary) entries of my last week at the Fitness & Business Academy in London, before I was successfully assigned on a ship – then take you through what I felt as I travelled to join the ship! From day one at the Academy, I decided that I … Continue reading I’m Leaving for a Ship!!
This is my second blog in which I share various vlog (video diary) entries that I recorded in November 2018 whilst studying at the Fitness & Business Academy before I was successfully assigned on a ship. I’m currently at sea travelling around the world on a 5 star Luxury cruise ship, as a Holistic Health … Continue reading The Academy Part II: Success=Effort!