COME & WALK WITH ME It’s been a while since I wrote a “real talk” type of blog post and for the last few days I could feel that I needed to write this! I’m so excited for the new projects that I have been blessed to complete this year and I’m currently working on … Continue reading Tiny steps…you CAN stand up again!
I’m so grateful to have published my podcast: “Under the Tree with Tee!” I’m most alive when I create through ALL my work – a priceless feeling which I can never find the right words for. Know that you that you can live to your fullest with whatever resources you have; you CAN overcome struggles … Continue reading Podcast published: “Under the tree with Tee!”
Yesterday was the first Fitness To A Tee April show on the WunTV network in April AND Tee had a special guest Brenda based in Melbourne, Australia on her fitness journey; and relationship with her body, mind, food over her health journey! She also told us about her recently published book in her role as … Continue reading Fitness To A Tee First Guest Interview on the WunTV Network!
Amidst all the chaos and anxiety going around the world under these trying times, here are some easy “de-stress at home” tips! I’ll also be posting home workout ideas for those of us spending a lot more time at home during the isolation periods worldwide. Click on the video above to see Part 1! Then … Continue reading De-stress at home: easy tips!
Are you thinking you will get healthier and/or fitter on 1 or 2 January 2020?? Do you know that statistics show that at least one third of people who set out to do exactly that fail and never get started? Whether you’re someone who’s new to exercising or you’ve been exercising this year, I made … Continue reading 4 Tips for a Healthy Holiday Season!
One of the best parts of the world cruise for me was the Asia tour! I loved it because I had absolutely no idea what to expect as we cruised towards each port and I was blown off my feet with each city! I will start off with Japan, one of my favourite countries. As … Continue reading What I learnt about my hair in Japan!
Wherever you are in the world – economic difficulties can be a big contributor to your stress in everyday life. Organisations like the World Health Organisation and others state that economic fluctuations in a nation are more likely to increase the prevalence of stress, plus mental health issues such as anxiety; depression; suicides etc. In … Continue reading 7 African Foods to Beat Stress & Anxiety!
I was so inspired after watching the episode of the Smith family’s Red Table Talk where Will calls a family health intervention. If you haven’t watched this episode, click here now to view it! Are we focused more on the external? One of the key things that arose in my spirit because of this episode … Continue reading 10 Foods To Beat Anxiety!
After being told which ship I was going on, the most exciting thing was seeing the itinerary whilst I was still in the Academy in London! Click here to read my last blog on when I found out which ship I was being assigned to. I had been praying and wishing for a ship that … Continue reading Can’t Believe It: Caribbean Dream!
Nowadays, most of us have such hectic lifestyles: whether you’re a busy mum; student; employee; self-employed…the list goes on. Meditation is a great way to take some time out to de-stress; re-energise; and connect with your inner self. After all, fitness is not just about the physical. The inner you is just as important in … Continue reading Guided Meditation: How to Use Meditation to Relax During Your Day!