Employee Wellness: Why Does It Even Matter?

Non communicable diseases on a global level The World Health Organisation (WHO) states that Non Communicable Diseases (“NCD’s”) are the leading cause of death worldwide. Non communicable means diseases that are not able to be transmitted from one person to another. Such diseases are ones which are mainly caused by lifestyle conditions such as diabetes; … Continue reading Employee Wellness: Why Does It Even Matter?

Secrets to a Flatter Tummy – Episode 3: exercise is only 15% of achieving your goal…here’s why!

Hi all! I hope you’re having a good week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 3. In these bite size episodes, I will be giving you more information on what’s happening in your body on … Continue reading Secrets to a Flatter Tummy – Episode 3: exercise is only 15% of achieving your goal…here’s why!