After my blog post last week, so many were asking about my personal top exercise and eating tips! Thank you everyone for reading and saying I look younger than my soon-to-be 40 years. I’m now less than a month away from turning 40 (on the 17th of August) and I guess I’m “unofficially officially” counting … Continue reading Ndakusvika 40…20 Health + Body Lessons at 40!
I’m SUPER EXCITED that these new #fitnesstoatee home workouts have officially launched today 7 July 2020! Outside of the #fitnesstoatee 1:1 online and customised coaching plans, you will now be able to workout with me for 20 workouts over 4 weeks. We will be working out together throughout the entire video. All plans are accessed … Continue reading NEW “Workout with Tee” home workouts launched!!
I’m so excited to share with you the exciting project that I have been setting up and working on for the last few months! This is something I’ve always dreamt of, never really knowing when I would do it. As some of you know from following my interviews and/or Fitness To A Tee posts, when … Continue reading Fitness clothing brand launch 2020: Fitness leaf!
Hi all, I hope you’re having a good week so far! I’m having a great week and I’m loving creating all these new video workouts and quick tips on all the Fitness To A Tee social media pages that will help you on your health journey. Remember you can always contact me via email at firstname.lastname@example.org if you … Continue reading Bye to Back Fat: Beginners’ Workout!
Non communicable diseases on a global level The World Health Organisation (WHO) states that Non Communicable Diseases (“NCD’s”) are the leading cause of death worldwide. Non communicable means diseases that are not able to be transmitted from one person to another. Such diseases are ones which are mainly caused by lifestyle conditions such as diabetes; … Continue reading Employee Wellness: Why Does It Even Matter?
Hi all! I hope you’re having a good week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 3. In these bite size episodes, I will be giving you more information on what’s happening in your body on … Continue reading Secrets to a Flatter Tummy – Episode 3: exercise is only 15% of achieving your goal…here’s why!
Happy Friday! In this video I take you through a simple routine for all parts of the arms that you can do anywhere – all you need is 1 to 3 books! You can do this workout in 10 to 15 mins maximum, so no excuses. As well as looking good with firmer arms, strengthening … Continue reading Video: 10 Mins Bookworm Arms + Core Workout!
Hi all! Just a quick hello after 10 months of being away from Melbourne, Australia working at sea as a Holistic Health Coach/Personal Trainer! I’m so excited to be back doing live workouts & other health related videos on Facebook. I will always be uploading them on YouTube for you to view too & letting … Continue reading Fitness To A Tee is BACK with the Facebook LIVE workout videos!!