Hey Everyone! Something a little different! I felt in my heart that I wanted to write a series about Bodybuilding and real conversation about body image and nutrition. I’ve entered 6 bodybuilding competitions and I always get asked by my clients “how did you do it?”; “WHY!” or comments like “you’re so small/tiny/thin, you didn’t … Continue reading Build a body VS Bodybuilding
After my blog post last week, so many were asking about my personal top exercise and eating tips! Thank you everyone for reading and saying I look younger than my soon-to-be 40 years. I’m now less than a month away from turning 40 (on the 17th of August) and I guess I’m “unofficially officially” counting … Continue reading Ndakusvika 40…20 Health + Body Lessons at 40!
My latest book is out now in paperback on Amazon yay! This is the second book I wrote whilst travelling & working at sea from November 2018 to end of August 2019. The book is titled How To Live From One Suitcase In A Year: Endless Fashion Options For Any Climate Whilst You Travel! I still managed to publish … Continue reading The paperback is out on Amazon! How to live from one suitcase in a year!
Loud scream!! I can’t believe it but I did it! I published another book whilst still travelling and working at sea titled :How Stretching Changed My Life: The Ultimate Guide to Stretching!! I felt the need to get this book out to the world because stretching has truly changed my life. I go into more … Continue reading How Stretching Changed My Life: My Brand New Book is Out!!