After my blog post last week, so many were asking about my personal top exercise and eating tips! Thank you everyone for reading and saying I look younger than my soon-to-be 40 years. I’m now less than a month away from turning 40 (on the 17th of August) and I guess I’m “unofficially officially” counting … Continue reading Ndakusvika 40…20 Health + Body Lessons at 40!
I’m SUPER EXCITED that these new #fitnesstoatee home workouts have officially launched today 7 July 2020! Outside of the #fitnesstoatee 1:1 online and customised coaching plans, you will now be able to workout with me for 20 workouts over 4 weeks. We will be working out together throughout the entire video. All plans are accessed … Continue reading NEW “Workout with Tee” home workouts launched!!
Are you thinking you will get healthier and/or fitter on 1 or 2 January 2020?? Do you know that statistics show that at least one third of people who set out to do exactly that fail and never get started? Whether you’re someone who’s new to exercising or you’ve been exercising this year, I made … Continue reading 4 Tips for a Healthy Holiday Season!
You can turn your pain into positivity: my mum’s personal story! Hi, I hope you’re all well! As you start this week, with this week’s goals ahead of you – I wanted to remind you that your mindset will be the biggest factor in moving forward with all your goals. And if you’re struggling with … Continue reading WIN A MEAL PLAN FOR A GOOD CAUSE!
Hi all, I hope you’re having a good week so far! I’m having a great week and I’m loving creating all these new video workouts and quick tips on all the Fitness To A Tee social media pages that will help you on your health journey. Remember you can always contact me via email at email@example.com if you … Continue reading Bye to Back Fat: Beginners’ Workout!
Happy Monday and happy new week! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 6. In these bite size episodes, I give you more information on what’s happening in your body on a biological level that is causing so … Continue reading Secrets to a Flatter Tummy: Follow the Series Episode 6 – Why do you have cellulite?
Hi all! I hope you’re having a good week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 3. In these bite size episodes, I will be giving you more information on what’s happening in your body on … Continue reading Secrets to a Flatter Tummy – Episode 3: exercise is only 15% of achieving your goal…here’s why!
I love to share the journeys of those that I work with either one on one OR worldwide and online via the Fitness To A Tee Flat Tummy Programs. Everyone is so different in terms of their individual health journey and what works for their body…and it’s important for us to recognise and embrace this. I’m … Continue reading CLIENT STORIES: Bianca’s Journey!
Happy Friday! In this video I take you through a simple routine for all parts of the arms that you can do anywhere – all you need is 1 to 3 books! You can do this workout in 10 to 15 mins maximum, so no excuses. As well as looking good with firmer arms, strengthening … Continue reading Video: 10 Mins Bookworm Arms + Core Workout!
Hi all! Just a quick hello after 10 months of being away from Melbourne, Australia working at sea as a Holistic Health Coach/Personal Trainer! I’m so excited to be back doing live workouts & other health related videos on Facebook. I will always be uploading them on YouTube for you to view too & letting … Continue reading Fitness To A Tee is BACK with the Facebook LIVE workout videos!!