COME & WALK WITH ME It’s been a while since I wrote a “real talk” type of blog post and for the last few days I could feel that I needed to write this! I’m so excited for the new projects that I have been blessed to complete this year and I’m currently working on … Continue reading Tiny steps…you CAN stand up again!
Yesterday was the first Fitness To A Tee April show on the WunTV network in April AND Tee had a special guest Brenda based in Melbourne, Australia on her fitness journey; and relationship with her body, mind, food over her health journey! She also told us about her recently published book in her role as … Continue reading Fitness To A Tee First Guest Interview on the WunTV Network!
I was so inspired after watching the episode of the Smith family’s Red Table Talk where Will calls a family health intervention. If you haven’t watched this episode, click here now to view it! Are we focused more on the external? One of the key things that arose in my spirit because of this episode … Continue reading 10 Foods To Beat Anxiety!
I love to share the journeys of those that I work with either one on one OR worldwide and online via the Fitness To A Tee customised Flat Tummy Coaching Programs. Everyone is so different in terms of their individual health journey and what works for their body…and it’s important for us to recognise and … Continue reading CLIENT STORIES: Brenda’s Journey!