After my blog post last week, so many were asking about my personal top exercise and eating tips! Thank you everyone for reading and saying I look younger than my soon-to-be 40 years. I’m now less than a month away from turning 40 (on the 17th of August) and I guess I’m “unofficially officially” counting … Continue reading Ndakusvika 40…20 Health + Body Lessons at 40!
I turn 40 years old in 1 month! Due to being in lockdown again in Melbourne, which will also run into my birthday on 17 August – I’m treating myself to taking special care to do all the things I love as my “own 40 yrs old gift”! I love writing, so have been immersing … Continue reading Ndakusvika 40…20 Lessons At 40!!
COME & WALK WITH ME It’s been a while since I wrote a “real talk” type of blog post and for the last few days I could feel that I needed to write this! I’m so excited for the new projects that I have been blessed to complete this year and I’m currently working on … Continue reading Tiny steps…you CAN stand up again!
I’m so grateful to have published my podcast: “Under the Tree with Tee!” I’m most alive when I create through ALL my work – a priceless feeling which I can never find the right words for. Know that you that you can live to your fullest with whatever resources you have; you CAN overcome struggles … Continue reading Podcast published: “Under the tree with Tee!”
Yesterday was the first Fitness To A Tee April show on the WunTV network in April AND Tee had a special guest Brenda based in Melbourne, Australia on her fitness journey; and relationship with her body, mind, food over her health journey! She also told us about her recently published book in her role as … Continue reading Fitness To A Tee First Guest Interview on the WunTV Network!
Amidst all the chaos and anxiety going around the world under these trying times, here are some easy “de-stress at home” tips! I’ll also be posting home workout ideas for those of us spending a lot more time at home during the isolation periods worldwide. Click on the video above to see Part 1! Then … Continue reading De-stress at home: easy tips!
Wherever you are in the world – economic difficulties can be a big contributor to your stress in everyday life. Organisations like the World Health Organisation and others state that economic fluctuations in a nation are more likely to increase the prevalence of stress, plus mental health issues such as anxiety; depression; suicides etc. In … Continue reading 7 African Foods to Beat Stress & Anxiety!
In this blog, I share various vlog (video diary) entries of my last week at the Fitness & Business Academy in London, before I was successfully assigned on a ship – then take you through what I felt as I travelled to join the ship! From day one at the Academy, I decided that I … Continue reading I’m Leaving for a Ship!!