After my blog post last week, so many were asking about my personal top exercise and eating tips! Thank you everyone for reading and saying I look younger than my soon-to-be 40 years. I’m now less than a month away from turning 40 (on the 17th of August) and I guess I’m “unofficially officially” counting … Continue reading Ndakusvika 40…20 Health + Body Lessons at 40!
Are you thinking you will get healthier and/or fitter on 1 or 2 January 2020?? Do you know that statistics show that at least one third of people who set out to do exactly that fail and never get started? Whether you’re someone who’s new to exercising or you’ve been exercising this year, I made … Continue reading 4 Tips for a Healthy Holiday Season!
Wherever you are in the world – economic difficulties can be a big contributor to your stress in everyday life. Organisations like the World Health Organisation and others state that economic fluctuations in a nation are more likely to increase the prevalence of stress, plus mental health issues such as anxiety; depression; suicides etc. In … Continue reading 7 African Foods to Beat Stress & Anxiety!
Hi all! I hope you’re all having a great week so far! If you have any questions about your health journey, you can book in a free 15 minutes Discovery call with me via video or phone. You can contact me via email at firstname.lastname@example.org. I’m excited to bring to you the #fitnesstoatee Series: Secrets … Continue reading Secrets to a Flatter Tummy: Follow the Series Episode 7 – Difference between fat & water soluble toxins!
You can turn your pain into positivity: my mum’s personal story! Hi, I hope you’re all well! As you start this week, with this week’s goals ahead of you – I wanted to remind you that your mindset will be the biggest factor in moving forward with all your goals. And if you’re struggling with … Continue reading WIN A MEAL PLAN FOR A GOOD CAUSE!
I was so inspired after watching the episode of the Smith family’s Red Table Talk where Will calls a family health intervention. If you haven’t watched this episode, click here now to view it! Are we focused more on the external? One of the key things that arose in my spirit because of this episode … Continue reading 10 Foods To Beat Anxiety!
Hi all! I hope you’re having a great week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 5. In these bite size episodes, I give you more information on what’s happening in your body on a biological … Continue reading Secrets to a Flatter Tummy – Episode 5: Inflammation & how it’s causing your weight gain; diabetes, blood pressure etc!
Hi all! I hope you’re all well and having a fantastic week! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 4. In these bite size episodes, I give you more information on what’s happening in your body on a … Continue reading Secrets to a Flatter Tummy – Episode 4: what happens to toxins in your body & how your liver helps you control your weight!
I love to share the journeys of those that I work with either one on one OR worldwide and online via the Fitness To A Tee customised Flat Tummy Coaching Programs. Everyone is so different in terms of their individual health journey and what works for their body…and it’s important for us to recognise and … Continue reading CLIENT STORIES: Brenda’s Journey!
I can’t eat that, I’ll get fat. I can’t eat that, I won’t be able to suck my tummy in all night in those trousers/in that dress. My arms are so gross. Why are my legs so flabby? I’m so fat, I’m too thin, does my butt look too big, too small…and the list goes … Continue reading Food & Your Mind!