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It’s time for a revamp!
Posted on August 31, 2020August 31, 2020

It’s time for a revamp!

Hi everyone! I hope you are well and safe where you are. We are still in stage 4 lockdown here in Melbourne and maybe the restrictions will be lifted in mid-September. Anyhow, we will get through this too! So, it’s exciting that Fitness To A Tee is currently turning a new leaf as we rebrand! … Continue reading It’s time for a revamp!

Ndakusvika 40…20 Health + Body Lessons at 40!
Posted on July 23, 2020July 23, 2020

Ndakusvika 40…20 Health + Body Lessons at 40!

After my blog post last week, so many were asking about my personal top exercise and eating tips! Thank you everyone for reading and saying I look younger than my soon-to-be 40 years. I’m now less than a month away from turning 40 (on the 17th of August) and I guess I’m “unofficially officially” counting … Continue reading Ndakusvika 40…20 Health + Body Lessons at 40!

NEW “Workout with Tee” home workouts launched!!
Posted on July 7, 2020

NEW “Workout with Tee” home workouts launched!!

I’m SUPER EXCITED that these new #fitnesstoatee home workouts have officially launched today 7 July 2020! Outside of the #fitnesstoatee 1:1 online and customised coaching plans, you will now be able to workout with me for 20 workouts over 4 weeks. We will be working out together throughout the entire video. All plans are accessed … Continue reading NEW “Workout with Tee” home workouts launched!!

Fitness clothing brand launch 2020: Fitness leaf!
Posted on June 1, 2020June 1, 2020

Fitness clothing brand launch 2020: Fitness leaf!

I’m so excited to share with you the exciting project that I have been setting up and working on for the last few months! This is something I’ve always dreamt of, never really knowing when I would do it. As some of you know from following my interviews and/or Fitness To A Tee posts, when … Continue reading Fitness clothing brand launch 2020: Fitness leaf!

Tiny steps…you CAN stand up again!
Posted on May 27, 2020May 31, 2020

Tiny steps…you CAN stand up again!

COME & WALK WITH ME It’s been a while since I wrote a “real talk” type of blog post and for the last few days I could feel that I needed to write this! I’m so excited for the new projects that I have been blessed to complete this year and I’m currently working on … Continue reading Tiny steps…you CAN stand up again!

Fitness To A Tee First Guest Interview on the WunTV Network!
Posted on April 5, 2020

Fitness To A Tee First Guest Interview on the WunTV Network!

Yesterday was the first Fitness To A Tee April show on the WunTV network in April AND Tee had a special guest Brenda based in Melbourne, Australia on her fitness journey; and relationship with her body, mind, food over her health journey! She also told us about her recently published book in her role as … Continue reading Fitness To A Tee First Guest Interview on the WunTV Network!

Fitness To A Tee TV Show Starts Tomorrow!!
Posted on January 21, 2020January 21, 2020

Fitness To A Tee TV Show Starts Tomorrow!!

WOW the blessings are so precious! As I celebrate 7 years this month since founding Fitness To A Tee – this past week has been so phenomenal for my “fitness business baby”. I’m so happy to announce that Fitness To A Tee shows will be airing live on the first ever TV network to air … Continue reading Fitness To A Tee TV Show Starts Tomorrow!!

4 Tips for a Healthy Holiday Season!
Posted on December 14, 2019

4 Tips for a Healthy Holiday Season!

Are you thinking you will get healthier and/or fitter on 1 or 2 January 2020?? Do you know that statistics show that at least one third of people who set out to do exactly that fail and never get started? Whether you’re someone who’s new to exercising or you’ve been exercising this year, I made … Continue reading 4 Tips for a Healthy Holiday Season!

Clothes Can Cruise: Langkawi Island, Malaysia!
Posted on November 25, 2019November 25, 2019

Clothes Can Cruise: Langkawi Island, Malaysia!

On a cloudy, Melbourne afternoon in September 2018 I opened an email telling me that I was confirmed with a place at the Fitness & Business Academy in London where I would study for up to a month before being assigned to a ship. To catch up on some of my times at the Academy, … Continue reading Clothes Can Cruise: Langkawi Island, Malaysia!

What I learnt about my hair in Japan!
Posted on November 10, 2019November 11, 2019

What I learnt about my hair in Japan!

One of the best parts of the world cruise for me was the Asia tour! I loved it because I had absolutely no idea what to expect as we cruised towards each port and I was blown off my feet with each city! I will start off with Japan, one of my favourite countries. As … Continue reading What I learnt about my hair in Japan!

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