Secrets to a Flatter Tummy: Follow the Series Episode 7 – Difference between fat & water soluble toxins!

Hi all! I hope you’re all having a great week so far! If you have any questions about your health journey, you can book in a free 15 minutes Discovery call with me via video or phone. You can contact me via email at fitness@fitnesstoatee.com.au. I’m excited to bring to you the #fitnesstoatee Series: Secrets … Continue reading Secrets to a Flatter Tummy: Follow the Series Episode 7 – Difference between fat & water soluble toxins!

Secrets to a Flatter Tummy: Follow the Series Episode 6 – Why do you have cellulite?

Happy Monday and happy new week! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 6. In these bite size episodes, I give you more information on what’s happening in your body on a biological level that is causing so … Continue reading Secrets to a Flatter Tummy: Follow the Series Episode 6 – Why do you have cellulite?

Secrets to a Flatter Tummy – Episode 5: Inflammation & how it’s causing your weight gain; diabetes, blood pressure etc!

Hi all! I hope you’re having a great week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 5. In these bite size episodes, I give you more information on what’s happening in your body on a biological … Continue reading Secrets to a Flatter Tummy – Episode 5: Inflammation & how it’s causing your weight gain; diabetes, blood pressure etc!

Guided Meditation: How to Use Meditation to Relax During Your Day!

Nowadays, most of us have such hectic lifestyles: whether you’re a busy mum; student; employee; self-employed…the list goes on. Meditation is a great way to take some time out to de-stress; re-energise; and connect with your inner self. After all, fitness is not just about the physical. The inner you is just as important in … Continue reading Guided Meditation: How to Use Meditation to Relax During Your Day!

Secrets to a Flatter Tummy – Episode 4: what happens to toxins in your body & how your liver helps you control your weight!

Hi all! I hope you’re all well and having a fantastic week! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 4. In these bite size episodes, I give you more information on what’s happening in your body on a … Continue reading Secrets to a Flatter Tummy – Episode 4: what happens to toxins in your body & how your liver helps you control your weight!

Employee Wellness: Why Does It Even Matter?

Non communicable diseases on a global level The World Health Organisation (WHO) states that Non Communicable Diseases (“NCD’s”) are the leading cause of death worldwide. Non communicable means diseases that are not able to be transmitted from one person to another. Such diseases are ones which are mainly caused by lifestyle conditions such as diabetes; … Continue reading Employee Wellness: Why Does It Even Matter?