After my blog post last week, so many were asking about my personal top exercise and eating tips! Thank you everyone for reading and saying I look younger than my soon-to-be 40 years. I’m now less than a month away from turning 40 (on the 17th of August) and I guess I’m “unofficially officially” counting … Continue reading Ndakusvika 40…20 Health + Body Lessons at 40!
I turn 40 years old in 1 month! Due to being in lockdown again in Melbourne, which will also run into my birthday on 17 August – I’m treating myself to taking special care to do all the things I love as my “own 40 yrs old gift”! I love writing, so have been immersing … Continue reading Ndakusvika 40…20 Lessons At 40!!
I’m SUPER EXCITED that these new #fitnesstoatee home workouts have officially launched today 7 July 2020! Outside of the #fitnesstoatee 1:1 online and customised coaching plans, you will now be able to workout with me for 20 workouts over 4 weeks. We will be working out together throughout the entire video. All plans are accessed … Continue reading NEW “Workout with Tee” home workouts launched!!
I’m so excited to share with you the exciting project that I have been setting up and working on for the last few months! This is something I’ve always dreamt of, never really knowing when I would do it. As some of you know from following my interviews and/or Fitness To A Tee posts, when … Continue reading Fitness clothing brand launch 2020: Fitness leaf!
Episode 2 and my FIRST guest interview on my podcast “Under the Tree with Tee” is now live and is with Zimbabwean based Fitness Legend; Mentor/Coach to many globally; Personal Trainer + former Bodybuilder Otis Goredema! His own personal mentor was the great late Reg Park (entrepreneur, actor, winner of many Mr. Universe titles and Arnold Schwarzenegger’s … Continue reading First Podcast Guest Interview: Fitness Legend Otis Goredema!
I’m so grateful to have published my podcast: “Under the Tree with Tee!” I’m most alive when I create through ALL my work – a priceless feeling which I can never find the right words for. Know that you that you can live to your fullest with whatever resources you have; you CAN overcome struggles … Continue reading Podcast published: “Under the tree with Tee!”
Yesterday was the first Fitness To A Tee April show on the WunTV network in April AND Tee had a special guest Brenda based in Melbourne, Australia on her fitness journey; and relationship with her body, mind, food over her health journey! She also told us about her recently published book in her role as … Continue reading Fitness To A Tee First Guest Interview on the WunTV Network!
WOW the blessings are so precious! As I celebrate 7 years this month since founding Fitness To A Tee – this past week has been so phenomenal for my “fitness business baby”. I’m so happy to announce that Fitness To A Tee shows will be airing live on the first ever TV network to air … Continue reading Fitness To A Tee TV Show Starts Tomorrow!!
My latest book is out now in paperback on Amazon yay! This is the second book I wrote whilst travelling & working at sea from November 2018 to end of August 2019. The book is titled How To Live From One Suitcase In A Year: Endless Fashion Options For Any Climate Whilst You Travel! I still managed to publish … Continue reading The paperback is out on Amazon! How to live from one suitcase in a year!
Are you thinking you will get healthier and/or fitter on 1 or 2 January 2020?? Do you know that statistics show that at least one third of people who set out to do exactly that fail and never get started? Whether you’re someone who’s new to exercising or you’ve been exercising this year, I made … Continue reading 4 Tips for a Healthy Holiday Season!