Episode 2 and my FIRST guest interview on my podcast “Under the Tree with Tee” is now live and is with Zimbabwean based Fitness Legend; Mentor/Coach to many globally; Personal Trainer + former Bodybuilder Otis Goredema! His own personal mentor was the great late Reg Park (entrepreneur, actor, winner of many Mr. Universe titles and Arnold Schwarzenegger’s … Continue reading First Podcast Guest Interview: Fitness Legend Otis Goredema!
Wherever you are in the world – economic difficulties can be a big contributor to your stress in everyday life. Organisations like the World Health Organisation and others state that economic fluctuations in a nation are more likely to increase the prevalence of stress, plus mental health issues such as anxiety; depression; suicides etc. In … Continue reading 7 African Foods to Beat Stress & Anxiety!
You can turn your pain into positivity: my mum’s personal story! Hi, I hope you’re all well! As you start this week, with this week’s goals ahead of you – I wanted to remind you that your mindset will be the biggest factor in moving forward with all your goals. And if you’re struggling with … Continue reading WIN A MEAL PLAN FOR A GOOD CAUSE!