Hey Everyone! Something a little different! I felt in my heart that I wanted to write a series about Bodybuilding and real conversation about body image and nutrition. I’ve entered 6 bodybuilding competitions and I always get asked by my clients “how did you do it?”; “WHY!” or comments like “you’re so small/tiny/thin, you didn’t … Continue reading Build a body VS Bodybuilding
Hi everyone! I hope you are well and safe where you are. We are still in stage 4 lockdown here in Melbourne and maybe the restrictions will be lifted in mid-September. Anyhow, we will get through this too! So, it’s exciting that Fitness To A Tee is currently turning a new leaf as we rebrand! … Continue reading It’s time for a revamp!
After my blog post last week, so many were asking about my personal top exercise and eating tips! Thank you everyone for reading and saying I look younger than my soon-to-be 40 years. I’m now less than a month away from turning 40 (on the 17th of August) and I guess I’m “unofficially officially” counting … Continue reading Ndakusvika 40…20 Health + Body Lessons at 40!