Yesterday was the first Fitness To A Tee April show on the WunTV network in April AND Tee had a special guest Brenda based in Melbourne, Australia on her fitness journey; and relationship with her body, mind, food over her health journey! She also told us about her recently published book in her role as … Continue reading Fitness To A Tee First Guest Interview on the WunTV Network!
Amidst all the chaos and anxiety going around the world under these trying times, here are some easy “de-stress at home” tips! I’ll also be posting home workout ideas for those of us spending a lot more time at home during the isolation periods worldwide. Click on the video above to see Part 1! Then … Continue reading De-stress at home: easy tips!
WOW the blessings are so precious! As I celebrate 7 years this month since founding Fitness To A Tee – this past week has been so phenomenal for my “fitness business baby”. I’m so happy to announce that Fitness To A Tee shows will be airing live on the first ever TV network to air … Continue reading Fitness To A Tee TV Show Starts Tomorrow!!
My latest book is out now in paperback on Amazon yay! This is the second book I wrote whilst travelling & working at sea from November 2018 to end of August 2019. The book is titled How To Live From One Suitcase In A Year: Endless Fashion Options For Any Climate Whilst You Travel! I still managed to publish … Continue reading The paperback is out on Amazon! How to live from one suitcase in a year!
Are you thinking you will get healthier and/or fitter on 1 or 2 January 2020?? Do you know that statistics show that at least one third of people who set out to do exactly that fail and never get started? Whether you’re someone who’s new to exercising or you’ve been exercising this year, I made … Continue reading 4 Tips for a Healthy Holiday Season!
On a cloudy, Melbourne afternoon in September 2018 I opened an email telling me that I was confirmed with a place at the Fitness & Business Academy in London where I would study for up to a month before being assigned to a ship. To catch up on some of my times at the Academy, … Continue reading Clothes Can Cruise: Langkawi Island, Malaysia!
One of the best parts of the world cruise for me was the Asia tour! I loved it because I had absolutely no idea what to expect as we cruised towards each port and I was blown off my feet with each city! I will start off with Japan, one of my favourite countries. As … Continue reading What I learnt about my hair in Japan!
Wherever you are in the world – economic difficulties can be a big contributor to your stress in everyday life. Organisations like the World Health Organisation and others state that economic fluctuations in a nation are more likely to increase the prevalence of stress, plus mental health issues such as anxiety; depression; suicides etc. In … Continue reading 7 African Foods to Beat Stress & Anxiety!
Hi all! I hope you’re all having a great week so far! If you have any questions about your health journey, you can book in a free 15 minutes Discovery call with me via video or phone. You can contact me via email at firstname.lastname@example.org. I’m excited to bring to you the #fitnesstoatee Series: Secrets … Continue reading Secrets to a Flatter Tummy: Follow the Series Episode 7 – Difference between fat & water soluble toxins!
You can turn your pain into positivity: my mum’s personal story! Hi, I hope you’re all well! As you start this week, with this week’s goals ahead of you – I wanted to remind you that your mindset will be the biggest factor in moving forward with all your goals. And if you’re struggling with … Continue reading WIN A MEAL PLAN FOR A GOOD CAUSE!