Are you thinking you will get healthier and/or fitter on 1 or 2 January 2020?? Do you know that statistics show that at least one third of people who set out to do exactly that fail and never get started? Whether you’re someone who’s new to exercising or you’ve been exercising this year, I made … Continue reading 4 Tips for a Healthy Holiday Season!
On a cloudy, Melbourne afternoon in September 2018 I opened an email telling me that I was confirmed with a place at the Fitness & Business Academy in London where I would study for up to a month before being assigned to a ship. To catch up on some of my times at the Academy, … Continue reading Clothes Can Cruise: Langkawi Island, Malaysia!
One of the best parts of the world cruise for me was the Asia tour! I loved it because I had absolutely no idea what to expect as we cruised towards each port and I was blown off my feet with each city! I will start off with Japan, one of my favourite countries. As … Continue reading What I learnt about my hair in Japan!
Wherever you are in the world – economic difficulties can be a big contributor to your stress in everyday life. Organisations like the World Health Organisation and others state that economic fluctuations in a nation are more likely to increase the prevalence of stress, plus mental health issues such as anxiety; depression; suicides etc. In … Continue reading 7 African Foods to Beat Stress & Anxiety!
Hi all! I hope you’re all having a great week so far! If you have any questions about your health journey, you can book in a free 15 minutes Discovery call with me via video or phone. You can contact me via email at email@example.com. I’m excited to bring to you the #fitnesstoatee Series: Secrets … Continue reading Secrets to a Flatter Tummy: Follow the Series Episode 7 – Difference between fat & water soluble toxins!
You can turn your pain into positivity: my mum’s personal story! Hi, I hope you’re all well! As you start this week, with this week’s goals ahead of you – I wanted to remind you that your mindset will be the biggest factor in moving forward with all your goals. And if you’re struggling with … Continue reading WIN A MEAL PLAN FOR A GOOD CAUSE!
I was so inspired after watching the episode of the Smith family’s Red Table Talk where Will calls a family health intervention. If you haven’t watched this episode, click here now to view it! Are we focused more on the external? One of the key things that arose in my spirit because of this episode … Continue reading 10 Foods To Beat Anxiety!
Hi all, I hope you’re having a good week so far! I’m having a great week and I’m loving creating all these new video workouts and quick tips on all the Fitness To A Tee social media pages that will help you on your health journey. Remember you can always contact me via email at firstname.lastname@example.org if you … Continue reading Bye to Back Fat: Beginners’ Workout!
Happy Monday and happy new week! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 6. In these bite size episodes, I give you more information on what’s happening in your body on a biological level that is causing so … Continue reading Secrets to a Flatter Tummy: Follow the Series Episode 6 – Why do you have cellulite?
After being told which ship I was going on, the most exciting thing was seeing the itinerary whilst I was still in the Academy in London! Click here to read my last blog on when I found out which ship I was being assigned to. I had been praying and wishing for a ship that … Continue reading Can’t Believe It: Caribbean Dream!