You can turn your pain into positivity: my mum’s personal story! Hi, I hope you’re all well! As you start this week, with this week’s goals ahead of you – I wanted to remind you that your mindset will be the biggest factor in moving forward with all your goals. And if you’re struggling with … Continue reading WIN A MEAL PLAN FOR A GOOD CAUSE!
I was so inspired after watching the episode of the Smith family’s Red Table Talk where Will calls a family health intervention. If you haven’t watched this episode, click here now to view it! Are we focused more on the external? One of the key things that arose in my spirit because of this episode … Continue reading 10 Foods To Beat Anxiety!
Hi all, I hope you’re having a good week so far! I’m having a great week and I’m loving creating all these new video workouts and quick tips on all the Fitness To A Tee social media pages that will help you on your health journey. Remember you can always contact me via email at firstname.lastname@example.org if you … Continue reading Bye to Back Fat: Beginners’ Workout!
Happy Monday and happy new week! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 6. In these bite size episodes, I give you more information on what’s happening in your body on a biological level that is causing so … Continue reading Secrets to a Flatter Tummy: Follow the Series Episode 6 – Why do you have cellulite?
After being told which ship I was going on, the most exciting thing was seeing the itinerary whilst I was still in the Academy in London! Click here to read my last blog on when I found out which ship I was being assigned to. I had been praying and wishing for a ship that … Continue reading Can’t Believe It: Caribbean Dream!
Hi all! I hope you’re having a great week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 5. In these bite size episodes, I give you more information on what’s happening in your body on a biological … Continue reading Secrets to a Flatter Tummy – Episode 5: Inflammation & how it’s causing your weight gain; diabetes, blood pressure etc!
Nowadays, most of us have such hectic lifestyles: whether you’re a busy mum; student; employee; self-employed…the list goes on. Meditation is a great way to take some time out to de-stress; re-energise; and connect with your inner self. After all, fitness is not just about the physical. The inner you is just as important in … Continue reading Guided Meditation: How to Use Meditation to Relax During Your Day!