After being told which ship I was going on, the most exciting thing was seeing the itinerary whilst I was still in the Academy in London! Click here to read my last blog on when I found out which ship I was being assigned to. I had been praying and wishing for a ship that … Continue reading Can’t Believe It: Caribbean Dream!
Hi all! I hope you’re having a great week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 5. In these bite size episodes, I give you more information on what’s happening in your body on a biological … Continue reading Secrets to a Flatter Tummy – Episode 5: Inflammation & how it’s causing your weight gain; diabetes, blood pressure etc!
Nowadays, most of us have such hectic lifestyles: whether you’re a busy mum; student; employee; self-employed…the list goes on. Meditation is a great way to take some time out to de-stress; re-energise; and connect with your inner self. After all, fitness is not just about the physical. The inner you is just as important in … Continue reading Guided Meditation: How to Use Meditation to Relax During Your Day!
Hi all! I hope you’re all well and having a fantastic week! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 4. In these bite size episodes, I give you more information on what’s happening in your body on a … Continue reading Secrets to a Flatter Tummy – Episode 4: what happens to toxins in your body & how your liver helps you control your weight!
Non communicable diseases on a global level The World Health Organisation (WHO) states that Non Communicable Diseases (“NCD’s”) are the leading cause of death worldwide. Non communicable means diseases that are not able to be transmitted from one person to another. Such diseases are ones which are mainly caused by lifestyle conditions such as diabetes; … Continue reading Employee Wellness: Why Does It Even Matter?
Hi all! I hope you’re having a good week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 3. In these bite size episodes, I will be giving you more information on what’s happening in your body on … Continue reading Secrets to a Flatter Tummy – Episode 3: exercise is only 15% of achieving your goal…here’s why!
I love to share the journeys of those that I work with either one on one OR worldwide and online via the Fitness To A Tee Flat Tummy Programs. Everyone is so different in terms of their individual health journey and what works for their body…and it’s important for us to recognise and embrace this. I’m … Continue reading CLIENT STORIES: Bianca’s Journey!
