Secrets to a Flatter Tummy: Follow the Series Episode 6 – Why do you have cellulite?

Happy Monday and happy new week! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 6. In these bite size episodes, I give you more information on what’s happening in your body on a biological level that is causing so … Continue reading Secrets to a Flatter Tummy: Follow the Series Episode 6 – Why do you have cellulite?

Secrets to a Flatter Tummy – Episode 5: Inflammation & how it’s causing your weight gain; diabetes, blood pressure etc!

Hi all! I hope you’re having a great week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch Episode 5. In these bite size episodes, I give you more information on what’s happening in your body on a biological … Continue reading Secrets to a Flatter Tummy – Episode 5: Inflammation & how it’s causing your weight gain; diabetes, blood pressure etc!

Guided Meditation: How to Use Meditation to Relax During Your Day!

Nowadays, most of us have such hectic lifestyles: whether you’re a busy mum; student; employee; self-employed…the list goes on. Meditation is a great way to take some time out to de-stress; re-energise; and connect with your inner self. After all, fitness is not just about the physical. The inner you is just as important in … Continue reading Guided Meditation: How to Use Meditation to Relax During Your Day!