After my blog post last week, so many were asking about my personal top exercise and eating tips! Thank you everyone for reading and saying I look younger than my soon-to-be 40 years. I’m now less than a month away from turning 40 (on the 17th of August) and I guess I’m “unofficially officially” counting … Continue reading Ndakusvika 40…20 Health + Body Lessons at 40!
I turn 40 years old in 1 month! Due to being in lockdown again in Melbourne, which will also run into my birthday on 17 August – I’m treating myself to taking special care to do all the things I love as my “own 40 yrs old gift”! I love writing, so have been immersing … Continue reading Ndakusvika 40…20 Lessons At 40!!
I’m SUPER EXCITED that these new #fitnesstoatee home workouts have officially launched today 7 July 2020! Outside of the #fitnesstoatee 1:1 online and customised coaching plans, you will now be able to workout with me for 20 workouts over 4 weeks. We will be working out together throughout the entire video. All plans are accessed … Continue reading NEW “Workout with Tee” home workouts launched!!
Hi all, I hope you are all well! 2 weeks ago, I announced that the fitness apparel line of Fitness To A Tee – Fitness leaf, is launching on 29 August 2020. You can click here now to read that blog post in case you missed it! I’m so excited that I have teamed up … Continue reading Fitness Leaf Collabo: Meet Style By Zee!
I’m so excited to share with you the exciting project that I have been setting up and working on for the last few months! This is something I’ve always dreamt of, never really knowing when I would do it. As some of you know from following my interviews and/or Fitness To A Tee posts, when … Continue reading Fitness clothing brand launch 2020: Fitness leaf!
COME & WALK WITH ME It’s been a while since I wrote a “real talk” type of blog post and for the last few days I could feel that I needed to write this! I’m so excited for the new projects that I have been blessed to complete this year and I’m currently working on … Continue reading Tiny steps…you CAN stand up again!
Episode 2 and my FIRST guest interview on my podcast “Under the Tree with Tee” is now live and is with Zimbabwean based Fitness Legend; Mentor/Coach to many globally; Personal Trainer + former Bodybuilder Otis Goredema! His own personal mentor was the great late Reg Park (entrepreneur, actor, winner of many Mr. Universe titles and Arnold Schwarzenegger’s … Continue reading First Podcast Guest Interview: Fitness Legend Otis Goredema!
I’m so grateful to have published my podcast: “Under the Tree with Tee!” I’m most alive when I create through ALL my work – a priceless feeling which I can never find the right words for. Know that you that you can live to your fullest with whatever resources you have; you CAN overcome struggles … Continue reading Podcast published: “Under the tree with Tee!”
Yesterday was the first Fitness To A Tee April show on the WunTV network in April AND Tee had a special guest Brenda based in Melbourne, Australia on her fitness journey; and relationship with her body, mind, food over her health journey! She also told us about her recently published book in her role as … Continue reading Fitness To A Tee First Guest Interview on the WunTV Network!
Amidst all the chaos and anxiety going around the world under these trying times, here are some easy “de-stress at home” tips! I’ll also be posting home workout ideas for those of us spending a lot more time at home during the isolation periods worldwide. Click on the video above to see Part 1! Then … Continue reading De-stress at home: easy tips!