Happy Friday! In this video I take you through a simple routine for all parts of the arms that you can do anywhere – all you need is 1 to 3 books! You can do this workout in 10 to 15 mins maximum, so no excuses. As well as looking good with firmer arms, strengthening … Continue reading Video: 10 Mins Bookworm Arms + Core Workout!
Hi all! I hope you’re having a good week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch the video. In these bite size episodes, I will be giving you more information on what’s happening in your body on … Continue reading Secrets To A Flatter Tummy: Follow the Series – Episode 2!
Hi all! I hope you’re having a good week so far! I’m excited to bring to you the #fitnesstoatee Series: Secrets to a Flatter Tummy! Click on the image above or here now to watch the 10 minutes video. In these bite size episodes, I will be giving you more information on what’s happening in … Continue reading Secrets To A Flatter Tummy: Follow the Series – Episode 1!
Hi all! Just a quick hello after 10 months of being away from Melbourne, Australia working at sea as a Holistic Health Coach/Personal Trainer! I’m so excited to be back doing live workouts & other health related videos on Facebook. I will always be uploading them on YouTube for you to view too & letting … Continue reading Fitness To A Tee is BACK with the Facebook LIVE workout videos!!
My next brand new book is out today on Amazon Kindle! This is the second book I wrote whilst travelling & working at sea from November 2018 to end of August 2019. The book is titled How To Live From One Suitcase In A Year: Endless Fashion Options For Any Climate Whilst You Travel! I still managed … Continue reading How To Live From One Suitcase In A Year: My Brand New Book Is Out!
I love to share the journeys of those that I work with either one on one OR worldwide and online via the Fitness To A Tee customised Flat Tummy Coaching Programs. Everyone is so different in terms of their individual health journey and what works for their body…and it’s important for us to recognise and … Continue reading CLIENT STORIES: Brenda’s Journey!
In this blog, I share various vlog (video diary) entries of my last week at the Fitness & Business Academy in London, before I was successfully assigned on a ship – then take you through what I felt as I travelled to join the ship! From day one at the Academy, I decided that I … Continue reading I’m Leaving for a Ship!!
This is my second blog in which I share various vlog (video diary) entries that I recorded in November 2018 whilst studying at the Fitness & Business Academy before I was successfully assigned on a ship. I’m currently at sea travelling around the world on a 5 star Luxury cruise ship, as a Holistic Health … Continue reading The Academy Part II: Success=Effort!
I can’t eat that, I’ll get fat. I can’t eat that, I won’t be able to suck my tummy in all night in those trousers/in that dress. My arms are so gross. Why are my legs so flabby? I’m so fat, I’m too thin, does my butt look too big, too small…and the list goes … Continue reading Food & Your Mind!
It was a cloudy Sunday morning when I left for training at the Fitness & Business Academy before I would be placed on a suitable ship. The training was for 4 weeks and all students lived in accommodation in Watford, London. I remember that morning I was packing a few last minute things whilst at … Continue reading The Academy Part I: Success=Effort!
The World From Tee's View 